Thursday, February 7, 2013


"Don't worry, Be Happy." - Bobby McFarrin

Don't sweat the small stuff, worry is waisted emotion, etc., etc., etc.  These statement's couldn't be more true so why is it so hard to stop worrying?  There has never been a time in my life when I chose not to worry about something and regretted it.  Worry causes us to act out of fear, which I have never found to be useful in any situation.  On the flip side, every time I have chosen to overcome worry, through meditation, yoga, exercise, distraction, etc., it has always been in my best interest. Always.  When the going gets tough, remember.... "Don't worry, Be Happy!"